Herbal Medicine provides you with accurate, science-based information on the health benefits and safety of herbs. This guide discusses the basic principles of herbal medicine, outlines the...
The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can...
Easy to Use and Powerful Features
Over 100,000 rows of nutritional data to quickly record your diet and research healthy food choices
Easy to use templates for one-click meal and exercise...
P.T.O. is a complete virtual fitness companion, containing many tools to help you meet your goals. It includes powerful food and exercise journals, a recipe book that automatically calculates...